11/13/15

CrossFit 45 North – CrossFit

Thruster (3-3-3-3-3-3-3)

increase every set start at where you ended last time

Metcon (AMRAP – Rounds)

EMOM

4 Rounds:

Min 1: 5 Front Squats

Min 2: 4 Thrusters

Min 3: 3 Power Clean + Split Jerk

Min 4: 2 Power Clean + Push Jerk

Increase weight each round.

Challenge yourself to go heavy

Post wod Mobility

floor herkie

psoas against the rig