11/17/17

CrossFit 45 North – CrossFit

Weightlifting

Snatch – Every 2 min on the 2 min for 20 minutes

Hang Snatch (5 sets x 2 reps linked building)

Snatch (5 sets x 2 reps (not linked) building)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 minutes:

!2 Wall Balls 20/14 – both to 10 feet

9 Lateral burpees over bar

6 Power Snatches – must be tng 95/65

RX+ 135/95 and 30/20 unbroken wall balls to 10 foot

Post wod Mobility

Doorway stretch

figure 4