11/19/15

CrossFit 45 North – CrossFit

Back Squat (5 reps x 5 sets – pause at the bottom rep 2 and 4))

increase by 10% from two weeks ago

Metcon (Time)

3 rounds

6 50 ft shuttle sprints

12 T2B

24 push ups

48 sit ups

RX+: 15 Ring Dips Instead of pushups

Post wod Mobility

Doorway stretch

Cobra