19
Nov
11/19/16
CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Rounds)
20 Min: 5 rounds, rotate to each movement
EMOM
Set 1: 10 Pullups
Set 2: 15 Wallballs (20/14)
Set 3: 20 Dumbbell snatches 45/35
Set 4: 30 sit-ups
Post wod Mobility
Romwod