11/19/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Rounds)

20 Min: 5 rounds, rotate to each movement

EMOM

Set 1: 10 Pullups

Set 2: 15 Wallballs (20/14)

Set 3: 20 Dumbbell snatches 45/35

Set 4: 30 sit-ups

Post wod Mobility

Romwod