11/20/15

CrossFit 45 North – CrossFit

Push Press (4 reps x 5 sets at 75%; last set max reps)

in between each set do Max Strict Pullups or Strict Chest to bar

Metcon (AMRAP – Reps)

7 min amrap

7 gorilla burpees

7 push press 125/85

Post wod Mobility

Prayer stretch

Sleeper stretch