11/21/15 – Christine

CrossFit 45 North – CrossFit

Metcon (3 Rounds for reps)

4 min amrap

5 SDHP 65/95

5 ring dips

Rest 2 min

4 min amrap

5 squat cleans 95/135

10 box jumps

Rest 2 min

4 min amrap

5 deadlifts 145/185

10 burpees

Mobility

Pretzel stretch

Frog stretch