11/2/15

CrossFit 45 North – CrossFit

Push Press (5 reps x 5 sets at 70%; set 5 do max reps)

in between each set do Max Strict Pullups or Strict Chest to bar

Metcon (AMRAP – Reps)

AMRAP 3 minutes of

30 DU

10 Box Jump

10 Push Press 115/75

Perform this a total of 3 times. Rest 2 minutes bteween each AMRAP; start at the top each time.

Post wod Mobility

doorway stretch

couch stretch