1/12/16

CrossFit 45 North – CrossFit

Bench Press (10-8-6-4-2-2)

Try to hit 2 RM

10 Triple Threats with plates between each set

Metcon (Time)

300 Double Under

150 Push Ups (scale with incline Pushups or fewer reps)

75 chest to bar (Scale with jumping chest to bar, regular pullups, ring rows etc)

RX+ – do it straight through

Time Cap 20 min

Post wod Mobility

prayer stretch

doorway stretch