24
Nov
11/24/15
CrossFit 45 North – CrossFit
Bench Press (3 reps x 5 sets @ 85%)
Mini Weston (Time)
3 Rounds
1000m Row
200m Dumbbell Farmer Carry, 45#/25#
50m Dumbbell Waiter’s Walk, Right Arm, 45#/25#
50m Dumbbell Waiter’s Walk, Left Arm, 45#/25#
Both arms for farmer carry
For inside – do 12 lengths for 200m and 3 lengths for 50 m
Post wod Mobility
banded shoulder stretch
pigeon