11/28/15 Greg

CrossFit 45 North – CrossFit

Row: (No Measure)

Rowing Intervals:

One strong pull, 3 soft pulls / 2 strong pulls, 3 soft pulls / 3 strong pulls, 3 soft pulls / 4 strong pulls…up to 10

Metcon (Time)

10 rounds

10-9-8-7-6-5-4-3-2-1x reps

Burpee Box Jumps 24 / 20

Handstand push-ups

RX+ 30 / 24 inch box and strict handstand push-ups