11/29/16

29
Nov
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11/29/16

CrossFit 45 North – CrossFit

Post wod Mobility

cobra

calves against the wall

pigeon

Metcon (Time)

For time:

Row, 1000 m

20 Deadlifts, 225/155

40 Box Jumps, 24/20 in

Row, 750 m

15 Deadlifts, 275/185

30 Box Jumps, 24/20 in

Row, 500 m

10 Deadlifts 305/205

20 Box Jumps, 24/20 in

RX+

30/24 inch