11/3/17

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

3 sets

A1. 45 second hs hold

A2. 5 Turkish Get ups per arm (55/35)

Metcon (Time)

RX

10 Clusters

155/115

rest 5 min

15 clusters 135/95

rest 5 min

20 Clusters 115/75

RX+

10 Clusters

185/135

rest 5 min

15 clusters 155/105

rest 5 min

20 Clusters 135/95

Post wod Mobility

floor herkie

cobra