14 Jan /0 Comments/WOD 1/14/16 CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) AMRAP 10 Min 12 Med Ball Cleans 30/20 12 toes to bar RX+ Ring MU 5/3 Clean + Front Squat (EMOM 8 Minutes) Post wod Mobility couch stretch Pigeon Pike