11/5/15

CrossFit 45 North – CrossFit

A1: Back Squat (5 reps x 5 sets)

– pause at the bottom rep 2 and 4

increase by 10%

A2. 10 bulgarian split squats per leg

Metcon (Time)

With a partner:

Must complete 12 – 600 meter runs and 6 – 600 meter rows

Can work at the same time

Post wod Mobility

couch stretch

pigeon on a box