11/8/17

CrossFit 45 North – CrossFit

Weightlifting

Pause Backsquat (3 second pause 2 sets x 2 reps at 75%)

Back Squat ( 5 sets x 2 reps at 90% )

Metcon

Metcon (Time)

50-40-30-20-10 Double Unders

50-40-30-20-10 Airsquats

30-25-20-15-10 GHDs

Time Cap: 17 min

GHD scale: situps and 1/2 number of jumping air squats

Post wod Mobility

banded hip stretch

doorway