12/03/2021

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

Row 4,000m (Mens RX)

Row 3,500m (Women’s RX)

At the 8:00min mark, perform 10 Burpees+20 Russian KBS (55/35)

Do the same at

13 Mins

17 Mins

20 Mins

23 Mins

26 Mins

29 Min Cap

**At home wod is the same today.**