12/05/2019

CrossFit 45 North – CrossFit

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Single Leg Landmine Deadlift (3×10/leg)

As Part of your warm up.

Week2: Deadlift (3×3)

Increase from last week.

Metcon (Time)

3 RFT

400m Run

12 T2B

8 Deadlifts (185/135)

RX+: 5RFT

BWB: Metcon (Time)

3 RFT

400m Run

15 Weighted V-Ups (20/14) Med Ball

15 DBL KB Deadlifts (55/35)