12/14/21

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

45 North Endurance!

1000m Row

*Rest 2 Mins*

800m Row

*Rest 2 Mins*

1000m Row

*Rest 2 Mins*

600m Row

*Rest 2 Mins*

1000m Row

*Rest 2 Mins *

400m Row

*Rest 2 Mins*

1000m Row

*Rest 2 Mins*

200m Row

**50 Minute Cap**

**At home wod is the same, can sub in running for the row.