12/16/2021

CrossFit 45 North – CrossFit

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Week5: Front Squat (1×1)

Establish heavy 1 rep.

Metcon (Time)

For Time:

40 DU’s

40 Thrusters (95/65)

40 DU’s

40 K2E

40 DU’s

40 Russian KBS (72/55)

40 DU’s

Metcon (Time)

45 North at home

40 Jump Rope

40 Odd object Thrusters

40 Jump Rope

40 V-Ups

40 Jump Rope

40 Odd object Russian swings

40 Jump Rope