12/17/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

10 RFT

200m Run

10 Sumo Deadlifts (135/95)

10 Ball Slams (40/20)

Metcon (Time)

45 North at home

10 RFT

200m Run

10 Odd object Sumo Deadlifts

10 MT Climbers