12/20/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Pull Apart Series (No Measure)

10 Pull Aparts

10 Reverse Pull Aparts (palms up)

10 90 Degree Pull Aparts (elbows 90 degrees – externally rotate; wrist neutral)

10 90 Degree Reverse Pull Aparts – same but palms up

10 Face Level 90 Degree Pull Aparts

10 Face Level 90 Degree Reverse Pull Aparts

10 Overhead pull aparts (spread the band lower band to shoulder)

Metcon (4 Rounds for time)

4 Rounds, each for time.

350m Row

8 Burpee Over Rower

16 Alternating DB Snatch (50/35)

*Rest as needed between rounds*

Metcon (Time)

4 RDS

400m Run

8 Burpees

8 Ground to overhead w/odd object.