12/27/2019

CrossFit 45 North – CrossFit

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1 Arm Plank w/lat pull

20 Pulls per arm, 3x

KB Arm Bars (No Measure)

5/arm, 3x

Metcon (Time)

4 RFT

12 Alternating DB Snatch (50/35)

24 Burpees

12 T2B

BWB is the same today.