12/5/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner – i go you go

AMRAP 14 Minutes

1 Cluster

2 Thruster

3 Shoulder to OH

Run to mailbox and back

(135/95)

Weightlifting

Clean and Jerk (15 Minutes to work up to a heavy single )

Post wod Mobility

doorway

figure 4