1/20/16

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (5-4-3-2-1)

Start at 70% and Build

10 GHD Situps between each set

Metcon

Metcon (AMRAP – Reps)

12 Minutes of

Burpee Pullups

At the top of every Minute must do 15 Airsquats

Airsquats do not count in rep total

RX+ : Burpee MU

Post wod Mobility

cobra

hamstrings on box