12/10/15

CrossFit 45 North – CrossFit

Back Squat (5 x 5)

A1) Backsquat: Start at 65% and build.

5-5-5-5-5 Last set max reps

A2) 12 bulgarian split squats @21X1. Alternate legs. 2 sets per leg.

Back Squat (20)

20 reps AFAP at 30%

Metcon (Time)

4RFT:

20 Wall Balls (20/14)

20 med ball sit ups

20 Med ball push ups (alternate arms)

Mob:

10x scorpions

Cobra

Butterfly stretch