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CrossFit 45 North – CrossFit

A1 : Weighted Bulgarian Split Squat (10 reps x 3 sets )

A2: KB Windmills (10 reps x 3 sets)

3 sets per arm and per leg

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

30 Double Unders

15 Box Jumps

15 Deadlifts 225/155

RX+ – Add in 15 Pistols

Post wod Mobility

banded shoulder stretch

banded hip stretch