12/1/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (3 x 3 @ 70%)

Metcon

Metcon (Time)

60 Box Jumps 30/24

60 Chest to Bar PU

60 Wall Balls 20/14 to 10 foot line

60 Cal Row

RX+

Wall balls – 30/20 – can only take 2 breaks

TIme Cap: 18 min

Post wod Mobility

Doorway

Pigeon