20’s

CrossFit 45 North – CrossFit

Warm-up (No Measure)

Tic-Tac-Toe

2 Teams / Best Out of Five

Losing Team: 10 burpees each

Metcon (Time)

4 Rounds for Time

20 x Hang Power Clean 115/85

20 x Double Unders

20 x Med Ball Cleans 20/14

20 x Calories Assault Bike / Rower

Each athlete uses the Assault Bike for 2 rounds and the Rower for 2 rounds…order is up to the athlete. If Assault Bike isn’t available, you row 30 Calories.