12/12/16

CrossFit 45 North – CrossFit

Weightlifting

Clean (Every 2 min on the 2 minutes for 20 minutes – )

2 reps not linked; Building

Metcon

Metcon (AMRAP – Reps)

As many Power Clean and Jerks in 8 minutes as possible at the top of every minute must complete 7 Backsquats

RX+

135/95

RX+ 165/115

Post wod Mobility

Cobra

Banded shoulder stretch