12/20/16

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (Work to 1RM)

Metcon

Metcon (AMRAP – Reps)

Every 2 minutes on the 2 minutes for 5 sets

15 Box Jumps 24/20

15 GHDs

rest 2 minutes

Every 2 minutes on the 2 minutes for 5 sets

50 Double Unders

10 Backsquats 45% of 1RM

Record total number of reps

Start at the top if you bleed into the next set

Post wod Mobility

calves against the wall

cobra