12/2/2015

CrossFit 45 North – CrossFit

Midline (No Measure)

Tabata L-sit holds

Tabata L-sit holds hanging from bar

PK (Time)

5 Rounds for time of:

10 Back Squats, 225#

10 Deadlifts, 275#

400m Sprint

Rest 2-Minutes
In Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013
To learn more about PK click here
Ladies – 155 for backsquat and 185 for the deadlift

Can rack backsquat – share bars as needed

Post wod Mobility

Floor herkie

Cobra