12/22/15

CrossFit 45 North – CrossFit

Back Squat (5 -5-5-5-5)

A1) Backsquat: Start at 70% and build.

5-5-5-5-5 Last set max reps

A2) 12 bulgarian split squats @21X1. Alternate legs. 2 sets per leg.

Back Squat (20)

20 reps AFAP at 30%

Metcon (Time)

EMOM for 21 Min (7 rounds)

Max Reps of each for 30 seconds:

Min 1: Overhead lunges with plate 45/35lbs

Min 2: Wall Balls 20/14 to 10 ft

Min 3: Box Jumps 24/20

RX+

Wall balls 30/20 to 10 ft

Box Jump: 30/24

record reps