12/27/16

CrossFit 45 North – CrossFit

Warm-up

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon

Metcon (Time)

Row 3200 Meters

At the top of every 3rd minute, 12 box jump overs

24/20

RX+: 30/24

Time Cap: 22 Min

Post wod Mobility

cobra

calves against wall