12/30/15

CrossFit 45 North – CrossFit

Metcon (Time)

Run 400 meters

21 Deadlifts – 225/155

21 Bar Facing Burpees

3 Rope Climbs

Run 400 meters

15 Deadlifts – 275/185

15 Bar Facing Burpees

2 Rope Climbs

Run 400 meters

9 Deadlifts – 325/215

9 Bar Facing Burpees

1 Rope Climb

RX+ = Legless

Cash out included in time: 150 DU

Post wod Mobility

cobra

psoas on rig