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CrossFit 45 North – CrossFit

Weightlifting

Jerk Balance (2-2-2 start at 50% and build (do not exceed 70%))

http://www.catalystathletics.com/exercise/193/Jerk-Balance/

Split Jerk (2-2-2-1-1 start where you left off on JB and build)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Minutes –

10 Power Clean and Jerks

10 Chest to bar

increase Weight each round – start at 135/85

Post wod Mobility

banded shoulder stretch

couch stretch