18/2016

CrossFit 45 North – CrossFit

Warm-up

Band Pull Aparts (No Measure)

Gymnastics

Tabata Planche Holds (8 Rounds of 20 seconds)

Metcon

Metcon (Time)

5 Rounds for Time

15 Cal Row

15 Thrusters 95/65

pick a weight that you can do the first 2 rounds unbroken

Time Cap 15 Minutes

At 15 time starts to find 1 RM Thruster in 8 minutes.

Weightlifting

Thruster (1 x 1)