2/15/18

CrossFit 45 North – CrossFit

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Warm-up

8 rounds

Tabata Box Jumps

Metcon/BWB

Metcon (Time)

2 sets

Run 800 m at 90% effort

25 GHDS

rest 4 minutes

1 lap sprints

15GHDS

rest 1:1 repeat x 6

Total time

CASH OUTS

Play around with MU transitions on the rings (even if you can’t do a pullup you can work on a transition from floor).

If wanting to work bar MU – do so