/04 Aug 2016/0 Comments 8/4/16 CrossFit 45 North – CrossFit Metcon Metcon (Time) 15-10-5 Hang Squat Snatch + OHS 95/65 40-30-20 GHD RX+ 135/85lbs Time Cap 17 minutesRX/RX+ Requirements 1.... Read More
