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November 14, 2017

14 Nov 2017

Athlete Showcase November 2017 – Jorge Castaneda

Athlete Showcase – November 2017 Jorge Luis Castañeda Abarca Your Sign: Virgo Your favorite CrossFit movement: Power clean Your most hated CrossFit movement: Overhead squat...

14 Nov 2017

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11/14/17

CrossFit 45 North – CrossFit Weightlifting Paused Front Squat (3 second pause 2 sets x 2 reps at 75%) Front Squat (5 sets x 2...