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March 14, 2018

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....

14 Mar 2018

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Athlete Showcase March 2018 – Erica Tan

ATHLETE SHOWCASE – MARCH 2018 Erica “Ninja” “E” Tan Note from the Owners: Erica has been a vital part of the CrossFit 45 North...