Day

April 12, 2018

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up OH lunge hold – 2min hold per arm 45/30lbs Weightlifting body weight people will do this...

12 Apr 2018

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4/20/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 1 1/4 Front Squat ( 3 sets x 5 reps @ 70%) Front Squat (2 sets...

12 Apr 2018

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4/19/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....

12 Apr 2018

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4/18/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Split reps equally 30 Arm Bars 20 Windmills 10 Turkish Get Ups Weightlifting Push Press +...

12 Apr 2018

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4/17/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 3 sets A1. 10 reps Glute Ham Lower Downs (banded) A2. 10 reps Good mornings Metcon/BWB...

12 Apr 2018

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4/16/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (10-6-4-2-4-6-10) Goal: on your second sets of 4, 6 and 10 to beat the...

12 Apr 2018

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Athlete Showcase April 2018 – John Oh

ATHLETE SHOWCASE – APRIL 2018 John H. Oh Your Sign: Aries Your favorite color: I don’t have one Your favorite CrossFit movement: Burpees Your most hated CrossFit movement: ...