Day

April 18, 2018

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Shoulder Press (4 sets x 6 reps @65% @ 51X1 ) Push Jerk (3 x 15...

18 Apr 2018

0 Comments

4/26/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Pause Backsquat ( 3 sets x 5 reps at 65% @33X3) Back Squat (2 sets x...

18 Apr 2018

0 Comments

4/25/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Power Clean (15 min to establish 1 HS) BWB Cardio EMOM for 10 min 10 Med...

18 Apr 2018

0 Comments

4/24/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....

18 Apr 2018

0 Comments

4/23/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) 8 Rounds total – Tabata Planche Holds Alternating with static hang Metcon Metcon...

18 Apr 2018

0 Comments

April 2018 Newsletter

*|MC_PREVIEW_TEXT|* ~April 2018 ~What we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Donate Blood ~Deadlift Seminar Pictures ~What is your Goal ~Travel WODs ~Poker...