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April 18, 2018

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18 Apr 2018
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4/25/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Power Clean (15 min to establish 1 HS) BWB Cardio EMOM for 10 min 10 Med...
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18 Apr 2018
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4/24/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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18 Apr 2018
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4/23/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) 8 Rounds total – Tabata Planche Holds Alternating with static hang Metcon Metcon...
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18 Apr 2018
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April 2018 Newsletter

    *|MC_PREVIEW_TEXT|* ~April 2018 ~What we have to offer ~Birthdays  ~Upcoming Events/Seminars  ~ROMWOD link ~Donate Blood ~Deadlift Seminar Pictures  ~What is your Goal  ~Travel WODs ~Poker...
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