Day

May 29, 2018

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) 3 sets 10 Back Extensions 10 Ab Rollouts Metcon/BWB Metcon (Time) 5 rounds...

29 May 2018

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May 2018 Newsletter

*|MC_PREVIEW_TEXT|* ~May 2018 ~What we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete Jeff Birdsall ~Snatch Seminar Pictures ~What is your Goal ~Travel WODs ~Salem...