May 29, 2018


CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) 3 sets 10 Back Extensions 10 Ab Rollouts Metcon/BWB Metcon (Time) 5 rounds...
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May 2018 Newsletter

    *|MC_PREVIEW_TEXT|* ~May 2018 ~What we have to offer ~Birthdays  ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete Jeff Birdsall ~Snatch Seminar Pictures  ~What is your Goal  ~Travel WODs ~Salem...
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