Day

July 20, 2018

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) Complete 5 total rounds AFAP Row 250 m Sled Pull (Light)...

20 Jul 2018

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July 2018 Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~July 2018 ~Services we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete Jay Van Rhyn ~What is your Goal ~Travel WODs ~Massage Therapy ~Summer...