CrossFit – Mon, Jun 5
Announcements Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing Everyday... Read More
CrossFit – Mon, Jun 5
CrossFit 45 North – CrossFit Tempo Front Squat (5×3) 3 second lower downTake 3 seconds to get to the bottom, then fire back up. Aim... Read More