CrossFit – Fri, Aug 4
CrossFit 45 North – CrossFit Warm-up 4x 15 Empty Bar Good mornings High skips down and back 1 Suicide sprint out back Sham (Time) 7... Read More
45 North Barbell Club – Fri, Aug 4
CrossFit 45 North – 45 North Barbell Club Primary Lift MAX OUT DAY!!!!!!!! Snatch (3 attempts to establish a new 1RM) Clean and Jerk (3... Read More