CrossFit – Fri, Aug 4

CrossFit 45 North – CrossFit

Warm-up

4x

15 Empty Bar Good mornings

High skips down and back

1 Suicide sprint out back

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here
At Home WOD is the same