August 17, 2023

CrossFit 45 North – 45 North Barbell Club Primary Lift Power Clean (Every :90 for 15m 3 Power Cleans @ 70%) Accessory Work Push Press... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time: 10-9-8-7…..3-2-1 Pull ups Box Jumps (24/20) *1 Rope climb after each even round.* RX+: C2B +... Read More